WELCOME TO LIFETIME PERFORMANCE
We help gym-goers drop 5kg of fat, build 3kg of muscle & keep it for life.
Transform your body in 120 days, no fads or fitness industry BS.
ABOUT us
ABOUT us
CONOR & REECE
This probably isn’t your typical coach bio…
Between the two of us, we’ve spent over a decade coaching in probably every setting you can imagine: Commercial gyms and sports environments all the way to clinical rehab with cystic fibrosis patients.
We’ve worked with beginners, athletes, professionals burning the candle at both ends and people who’ve tried everything, but never quite cracked it.
What have we learned?
The fitness industry makes it way harder than it needs to be.
Too many fads. Too much noise. Way too many coaches selling “hacks” instead of doing the work that actually changes lives.
So we built Lifetime Performance to cut through the bullshit and coach people the right way.
What you get isn’t some secret formula.
You get real coaching, built around real lives.
Training, nutrition, and habits that work for you! Simple and effective.
Why trust us?
Because this isn’t theory for us. It’s experience and real-world results with hundreds of people just like you.
We actually care about results. Maybe more than most. (It’s our entire job)
That’s why we keep showing up, figuring things out, and getting better. When we grow, the people we work with do too.
If you’re ready to stop spinning your wheels and start making actual progress, you’re in the right place!
OUR PROCESS
THE LIFETIME METHOD
We’ve coached hundreds of people throughout our careers and built a system that delivers real results that last.
We don’t do quick fixes and we HATE guesswork.
Just clear steps that get you from point A to B.
Our goal?
A transformation that sticks for life.
BUILT FOR YOU
Not another generic plan.
We start by understanding your training history, goals, lifestyle, and challenges.
Then we design a plan that actually fits your lifestyle so you can stick to it, progress with it, and build confidence from day one.
PROGRESS THAT STACKS
No plateaus. No guesswork.
We track and adjust every week.
We look at the big picture from training and nutrition to stress and recovery. We want you always moving forward, not burning out or stalling.
RESULTS THAT STAY
Transformation is just the start.
Anyone can get short-term results. (Just slash someone’s calories and make them workout all the time)
We’re here for what comes after. Our aim is a complete transformation. Not just in how you look, but in how you train, eat, and feel. So when you hit those goals? You have the tools to maintain them for life.
WHAT OUR CLIENTS SAY
"I used to fear food and struggle with diets. Now I eat more than ever, love how I look, and feel strong and confident in my body for the first time." — Kayla
"I’ve dropped 13kg of fat, built muscle, and I’m in the best shape of my life — physically and mentally. This coaching changed the game for me." — Andy
"I’ve lost a ton of weight, but more importantly, the gym has become my sanctuary. Lifting has changed how I see myself — inside and out." — Naomi
"I had 4 months to get ready for my wedding — and I felt (and looked) better than I ever have. The results were way beyond what I expected." — Jess
With the right guidance - imagine what's possible..
All of the clients below were in the position that you're in now..
Want to achieve life-changing results and build the physique you’ve always wanted?
Hit the button below and I’ll let you know how I can help.
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